My mother-in-law passed away in February of this year. Among the things she left behind, was her collection of books which I have been so eager to dive into. Now that all of her affairs have been settled, I plucked a book from the shelf by closing my eyes and grabbing the first book my hand landed on. It just happened to be The Joy of Living and Dying in Peace by The Dalai Lama. This is my “This Week’s Discovery.”
The book is 181 pages long and serves as an introduction to the idea of how to live life without suffering. It focuses on developing a disciplined mind by first recognizing that our minds are subject to ignorance, confusion, and misconception, all negative states of being. Then it shares the Buddhist approach to overcoming those things. I cannot go much further into any concepts or ideas right now as I’ve only completed Chapter 1 but it has been an inspiring read so far.
It’s fascinating to me that this book is the one that I came to because the question of how to live without negativity has been a prevailing question throughout my life. As of late, it has had a strangle-hold on my consciousness. The primary motivator of the negative emotions I experience these days, have a great deal to do with exposing myself to news media as well as social media. At times, it gets to be an obsession. When I feel the obsessiveness becoming too toxic, I am able to pull back from engagement and try to balance out the negative energy by seeking ways to positively connect with people or to share more positive, funny, and inspiring posts or articles. It’s important to be engaged with news and social media in order to stay informed, but it is a constant battle not to drown in the vitriol, gossip, and negativity.
As I read this book, my goal is to remain focused on the ideas presented because so far, what I’ve read has resonated with me in a positive way.
Now, I’m not of a religious nature. This means that I have no desire or compulsion to rep any religious order. I do believe; however, that my spirit, made up of a cycle of energy that governs my thoughts, has to be fed through a quest for understanding. I’m stating this here as a reminder to myself not to move beyond the pages of the book to seek out information on the person through which the resonating ideas have come. The ideas are what I’m interested in. Not the Dalai Lama. He is no more of a human being than I am. He is filled with as many good qualities and flaws as I am and it is too easy for me to allow human flaws block the ideas that could prove to be helpful in my life’s journey.
In closing, another wonderful discovery I made this past week is brevitymag.com! This site publishes 750 word essays by new and established writers. They also have a wordpress blog for writers to connect and share ideas.